If you got carried away and ate more of the wrong foods. That’s Ok; try this delicious cleansing recipe called, “The Best Cleansing Smoothie”. You will fill the cleansing right away!

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The Best Cleansing Smoothie

Aloe Vera , pineapple, coconut water, cucumber and lemon.

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 2 Servings

Author Chef Maria Cummins

Ingredients

• 1/2 Aloe Vera large leaf & cleaned
• 1 cup coconut water from a young coconut
• 1 small cucumber
• 1/2 lemon fresh, juiced
• 1/2 pineapple cleaned and cored

Instructions

• Prepare all ingredients ready to juice.
• To prepare Aloe Vera, slit one of the edges with a sharp knife and open up the outer layer. Scoop out the gel and discard the outer layer.
• Put all ingredients in a blender.
• Drink straight away.