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Image of our perfect veggie burger - Black Bean Veggie Burger

Black Bean Veggie Burger

Kids seal of approval!
Servings 8 each
Author Chef Maria Cummins

Equipment

  • Mixing bowl
  • Rubber Spatula
  • Baking tray and parchment paper
  • ice-cream scooper

Ingredients

  • 1/2 cup onion small diced
  • 1 each garlic clove minced
  • 1 each egg
  • 1 cup oats processed into flour* (other flours might work)
  • 1.5 cups bread crumbs
  • 1 cup carrots grated
  • 1 cup black beans cooked, rinsed and roughly pureed or mashed
  • 1/2 cup sunflower seeds
  • 1 tbsp extra virgin olive oil
  • 1 tbsp soy sauce
  • 1.5 tsp chili powder
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp Fine grain sea salt to taste
  • Freshly ground black pepper (to taste)
  • Whole wheat buns or toasted Ezequiel sprouted bread
  • ketchup, homemade

Instructions

  • Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste.
  • With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together. I made 8 medium patties.
  • Cooking methods: [1] You can fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side. [2] Place them in a baking tray and bake them for 10-12 min at 375
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