Are you ready for spring yet? Flowers are blooming in south Florida, and today, I'm thrilled to share new delicious recipes with you AND shed some light on an ageless myth that's always popular at The Real Food Academy: Superfoods!

That's why this week, in our Food For Thoughts topic we reveal the top 25 superfoods that are readily available to you, and tell you WHY these foods are actually good for you.

Sure, you've heard of superfoods, but do you know why they're called "super ?"

Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. But, which are the best superfoods? Click Here to find out about 25 superfoods that are sure to keep you healthy as can be...

Next, in our recipes section, we share simple & healthy dishes that include some of my favorite ingredients: Cauliflower, Salmon and Pistachios.

I look forward to seeing you on Thursday and Saturday, and hope you will continue to make healthy choices when choosing food to fuel your body - and soul!