Spinach Kiwi Pineapple Smoothie
Equipment
- Blender
Ingredients
- 1 cup Spinach Organic is best. (up to 2 cups)
- 1/2 cup Pineapple (diced)
- 1/2 cup Yogurt Low fat or Greek
- 1 Kiwi
- 1 Banana (sliced)
- 4 oz Coconut water (up to 6oz to taste)
- 1 tbsp Flaxseeds (can be replaced with Flaxseed oil)
Instructions
- In a sandwich size bag, cut up banana, kiwi, pineapple, and yogurt to the sandwich bag and freeze overnight.
- In the morning, place your frozen smoothie in the microwave for 30 seconds, break up the frozen fruit and add to blender.
- Add 1-2 tablespoons of Flax Seeds or 1 tablespoon of Flax Seed Oil.
- Add 1-2 cups of loosely packed Spinach and blend! :)
Notes
For the coconut water, I like ZICO Original or ZICO Pineapple coconut water for this one, SOBE makes a good one too!
Additional Information:
Some green fruits we have- Green apples
- Green grapes
- Honeydew melon
- Kiwi
- Limes